SIMPLE TOOLS TO
Clarify Your Values.
Align Your Choices.
Create More Ease in Your Body & Life.
“Lamara Heartwell is devoted to cultivating a go-to, reliable relationship with a balanced nervous system. Her medicine of connecting with our bodies and the Earth is the most sane and effective method I've experienced for doing this! ”
— Safia O.
Meet Our Team
LAMARA HEARTWELL
Founder, Facilitator
Learn from renowned Body Intelligence expert, speaker, earth advocate and founder of One Body, Lamara Heartwell. She brings 20 years of education and experience in Body Intelligence, health, environmental activism and community building.
NATALIE DIANE
Community Manager, Facilitator
A passionate facilitator, counselor, and coach with over 10 years of experience studying holistic health, mindfulness, and personal development. Natalie’s gifts as a facilitator come from her authentic desire to be of service and to create transformational change in people's lives.
Our Offerings
Rooted in a body centered, somatic approach, One Body offers programs, courses, and a community designed to help you clarify your values, align your choices, and create more ease in your body and life.
We Teach Tools
We offer simple, effective tools to help you feel grounded, present, and vibrantly healthy in your day to day life.
We Build Community
We are building a community of support and connection based on shared values to help you thrive.
We Inspire Change
We support personal and global sustainability by caring for ourselves and taking meaningful environmental action together.
“I want to let you know how much your program impacted and changed my life. I have a big mission to serve on this Earth and you truly helped me get there.”
— Anna R.
Deepen your relationship with your body, deepen your relationship with life.
Join Everyday Rejuvenation our online body intelligence course designed to nourish and balance your body and mind in just 10 minutes a day.
Each time you sign up for a One Body program 100 trees will be planted!
We are proud partners of TreeSisters, a reforestation organization committed to planting trees, restoring ecosystems and livelihoods, and increasing our protection against the extremes of climate change. Learn more >
Our Pillars
One Heart
When we care for ourselves we feel relaxed, grounded, and energized in our bodies.
One Body
When we care for each other we feel more love, joy, and belonging in our lives.
One Earth
When we care for the Earth we feel healthier, more balanced, and connected to the beauty of the natural world.
“Your body and the Earth are interconnected. How you care for one impacts the other.”
— Lamara Heartwell, Founder of One Body
You Have Two Homes Earth and Body — Care for Both
The root of the One Body programs and practices lies in understanding the connection between our bodies and the Earth. We have designed our programs to help reconnect to our bodies and to the soil, water, and trees as research shows there are measurable, physiological benefits to this physical Earth connection. This in turn supports our passion to protect Earth’s precious ecosystems.
By standing for our values, we create a more regenerative way of life for ourselves and the Earth.
“My biggest takeaway was connecting to my “yes” and my “no” and that is something I will carry forever. I feel better connected to myself and can act with more integrity with my true self.”
— Jessica N.
“Because of Lamara, I am more gentle and patient with myself. I trust my body’s pace and timing. I feel an inner okayness no matter what and my baseline is relaxation, spaciousness, aliveness and sweetness.”
— Lisa C.
